ABOUT
US
Rehabilitation.
Our Philosophy
At One Physio, we prioritize personalized and holistic care within a modern and welcoming environment. With Eleftherios Pappas as the scientific director, we leverage scientific knowledge and extensive clinical experience from leading international healthcare systems, formulating a
therapeutic plan specifically tailored to the needs
of each patient. Beyond symptom relief,
our goal is to
educate and empower patients, providing them with the means for
long-term health management.
At One Physio, we prioritize personalized and holistic care within a modern and welcoming environment. With Eleftherios Pappas as our scientific director, we leverage scientific knowledge and extensive clinical experience from leading international healthcare systems to develop a treatment plan specifically tailored to each patient’s needs. Beyond symptom relief, our goal is to educate and empower patients, providing them with the tools for long-term health management.
The Path to Recovery
Our approach, from your initial consultation to achieving your goals, consists of 5 specific steps:
Medical History
During your first visit, we carefully listen to your symptoms and their impact on your daily life. We record your medical history and evaluate the results of imaging tests (MRI, X-ray, ultrasound, etc.) to gain a complete understanding of your condition. When necessary, we collaborate with your treating physician for the optimal and personalized rehabilitation pathway.
Clinical Examination
This is followed by a detailed clinical examination, including assessment of posture, range of motion, and muscle strength using specialized equipment, as well as specific clinical tests, to identify the etiology of your symptoms. The assessment process is repeated at each session to monitor your progress and adjust the rehabilitation plan.
Education & Treatment Plan Design
Education is a cornerstone of our philosophy, as we believe that a well-informed patient participates more actively in the rehabilitation process and achieves more stable results. From the very first session, we dedicate time to explain in a simple and understandable way what is happening in your body, the nature of your condition, and how you can benefit from therapeutic intervention. We place particular emphasis on helping you understand pain mechanisms and guide you in self-management strategies for your daily life. Most importantly, we discuss the treatment plan and collaboratively set your goals, whether it’s returning to work, activities, hobbies, or competitive sports.
Rehabilitation
At One Physio, rehabilitation is founded on the principles of evidence-based practice. Our clinical approach is tailored to your needs and goals, ensuring that treatment is meaningful and effective. Based on the findings of the clinical examination, a personalized rehabilitation plan is designed, which includes the use of physical modalities, appropriate manual therapy techniques, and a therapeutic exercise program.
Therapeutic exercise is the cornerstone of our intervention. The design of the exercise program is based on objective data derived from detailed assessment and dynamometry, ensuring measurable progress. Its implementation is facilitated by specialized software, which provides clear instructions to ensure you can follow it effectively and safely.
We follow an active rehabilitation strategy that is not limited to pain management but also focuses on the overall improvement of physical condition and quality of life.
Goal Achievement & Prevention
Throughout the rehabilitation journey, we support you until you achieve your goals and fully return to your daily activities, overcome any limitations, or safely return to competitive action. Care at One Physio does not end with the achievement of therapeutic goals; it continues with personalized self-management instructions and an exercise program aimed at preventing future re-injury. Our goal is for you to maintain the results of rehabilitation and feel confident, strong, and safe in all your activities.
Gallery
Bio
ELEFTHERIOS PAPPAS
Physiotherapist MSc
European School of Physiotherapy
Amsterdam University of Applied Sciences
Education and Clinical Experience in the Netherlands and Canada
Eleftherios Pappas is a graduate of the European School of Physiotherapy at Amsterdam University of Applied Sciences. His high academic performance was recognized with the Holland Scholarship from the Dutch Ministry of Education, allowing him to complete an internship at the Corbett Hall Clinic of the University of Alberta in Canada, where he distinguished himself for his clinical performance and scientific approach to musculoskeletal rehabilitation. Subsequently, he completed his internship in an interdisciplinary environment at the Gezond in Zuid clinic in Amsterdam.
Professional Experience
in the United Kingdom (NHS)
After completing his studies, he began his professional career as a Musculoskeletal Physiotherapist in the United Kingdom, where he worked for 5 years, specializing in the diagnosis and rehabilitation of musculoskeletal conditions and sports injuries, and attended numerous seminars. He worked in distinguished private physiotherapy clinics, and subsequently took on the role of Senior Physiotherapist in the National Health Service (NHS) of the United Kingdom. At the Herts Valley Community Integrated Musculoskeletal Service clinics, he collaborated with an interdisciplinary team for the comprehensive care of patients in secondary healthcare, providing specialized assessment, treatment, and triage services. He also served as a clinical educator for Physiotherapy students, contributing to their practical training and the development of clinical skills.
Professional Experience in Greece and Postgraduate Training in Manual Therapy
With clinical experience from leading international healthcare systems, he returned to Greece and joined the Physiotherapy Department of a Private Hospital, where for 3 years he offered specialized physiotherapy services to patients with musculoskeletal conditions, post-operative patients, and athletes of all ages.
Additionally, he completed postgraduate training in Manual Therapy from the educational organization H-OMTeDu, which is certified by the International Federation of Musculoskeletal Physiotherapy.
Academic Background and Professional Experience in Therapeutic Exercise and Rehabilitation
His educational background includes a degree from the Department of Physical Education and Sport Science of Aristotle University of Thessaloniki, as well as a Master’s degree (MSc) from Democritus University of Thrace, specializing in Prevention, Intervention, and Rehabilitation, with extensive experience in applying therapeutic exercise to special populations and athletes.
Founding of One Physio
After many years of experience in Greece and in leading international healthcare systems, [he/she/they] founded One Physio, with the aim of offering high-level Physiotherapy services in a modern and welcoming environment. Combining scientific evidence with personalized care, [he/she/they] strives to support patients at every step of their rehabilitation and improvement of their quality of life.
